Health and exercise have always been a real passion of mine. Knowing this was the industry for me I completed a degree in Sports & Exercise science at Cardiff University to give me a strong knowledge base on which to build my career.
Whilst studying I also developed an interest in bodybuilding, winning the junior Mr Wales title.
Since graduating in 2014, I’ve played semi professional Rugby and continued to undertake industry specific training whilst working as a personal trainer.
I’ve worked with a variety of clients over the last five years and seeing them progress validates that I’ve got the best job! Whether helping people get started, come back to fitness post childbirth or build the strength to achieve their sporting dreams I’ve got the know how to create the perfect programme.