Like many people, fitness and exercise was never previously high on my priority list. However, after 14 years of working a 9-5 desk job and paying little attention to my health, I came to the conclusion that should be looking after myself more.
After getting myself into fitness and surrounding myself with positive like minded people, I was fascinated and amazed by the many positive changes it gave me - both physically and mentally. It was at that point I knew I wanted to share this feeling and help others achieve their own goals.
Whether you’re new to exercise and unsure where to start or a gym regular looking for advice I will provide all the knowledge, guidance and support you need to help you reach your goals - whatever they may be!
Training shouldn’t be daunting or a chore - It should always be a celebration of what amazing things your body can do!