I have been a client of Lee Paines PT for a number of years now, first starting back in 2014. I have always found Lee (and his entire team) to be totally professional, supportive, non-judgemental and exceptionally knowledgeable.
For me, the best part of being a client of a PT like Lee is the genuine approach to me and my lifestyle, and the application of real world based advice – we can all eat chicken and broccoli for three meals a day, but the reality is, we won’t, and it’s Lee’s ability to make fitness, nutrition and wellbeing seem an achievable goal that means he and the team get real results.
Over the past year, I have lost over 4 stone and changed my body shape completely through managing my nutrition and committing to my training with Lee twice a week. Lee and the team have supported with this change with a combined approach around coaching, PT, sports therapy massage solutions and nutrition advice and guidance. Lee and the team have been by my side consistently through a wide variety of ups and downs in terms of my motivation, feelings around exercise, physical abilities and mental health – and it’s this consistency and adaptability in terms of creating workouts that are both achievable in times of physical barriers and engaging in times of mental ones. It’s this unique approach that has really helped me to make the changes that needed to happen in my lifestyle and exercise regime.
I would thoroughly recommend Lee and the team to help you achieve your lifestyle, nutrition and fitness goals; I’ve never worked with a PT who works harder than I do!