Six year ago, I was a 68 years old man who started to feel tired and in a bad shape. I had to admit that I had neglected my body and health for too long and a friend recommended me to contact Lee Paines Health and Wellness Studio to see if they could help me. I was impressed by these guys and I have now been training with them 2 to 3 times a week for over 6 years and I feel like a new man. It is of course no easy way, but Lee and his team are masters in motivation and they tailor make a program to fit you.

I never thought it was possible to create muscle mass, lose body fat and get stronger at my age, but Lee, Stuart and Michaela have proven me wrong. It is, however, not only my body which has befitted, my mind is also in better shape. I feel much happier and I am filled with joy after every training session because every session is a victory.

I have recently had a knee operation and my recovery has been amazing. I was walking without sticks within three days and the doctor said my fast recovery was because I had a body like a 50 years old.

If you feel like I did those years back, I recommend you to contact Lee Paines for an assessment and to hear how they can help improving your wellbeing.

Good luck!


  • Lee is incredibly well educated and stays up to the moment on new discoveries and recent thinking in the sciences that underpin his work – anatomy, physiology and exercise and nutritional science. Then, he listens to me; he really listens to Read More
    Brett: “Listening to me and supporting with injury rehabilitation”
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