I started working with Lee in September 2012 after many unsuccessful diet plans and failed gym memberships. My goal was to simply loose weight that I had slowly gained over several years, and start feeling good about myself again...
Although I had some limited success with diets, I always found them to be unsustainable and as soon as I started eating three square meals a day, I would again gain the weight I had previously lost.
After my first initial sessions with Lee, I instantly knew that collectively we would exceed my goals. Lee took the time to understand what I was hoping to achieve and what made me tick. As a result Lee was able to work with me to get the very best from me during our PT sessions.
In addition to Lee's unique skill in being able to get the best from his clients, we worked on several nutrition plans and quickly identified a nutrition plan that supported my weight loss goals. The major benefits I gained from a professional nutrition plan was that the plan was sustainable and I also gained increased energy levels.
By the end January 2013, I had lost a total of 3st 10 lbs and achieved by goal of 10 stone, whilst dropping my body fat from 30 % to 14%.
Lee has given me the confidence and the knowledge to continue training and working with my nutrition plan to further improve my body fat count and build the lean muscle gains.
I would recommend Lee to anyone considering a PT or anyone that may be facing similar challenges to my self. If you can be committed and follow Lee's professional advice, Lee will ensure that collectively you exceed your goals!
Many thanks for all your help Lee, you're a great inspiration and a true professional