PERSONAL TRAINING
Lee Paines
Personal Training

Personal Training is the most effective way to achieve changes in your lifestyle, body and fitness...

THERAPY
Lee Paines
Therapy

Sports & Remedial Massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes involving the restoration to normal . . .

NUTRITION
Lee Paines
Nutrition

At Lee Paines our bespoke nutrition plans are tailored to suit your specific needs and goals . . .

ONLINE TRAINING
Lee Paines
Online Training

As well as offering personal training in a private studio in west Swindon, Lee Paines Health and Wellness offers online perosnal training...

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Welcome to Lee Paines Health and Wellness: specialist providers of personal training, sports massage therapy and nutrition support in Swindon.

Lee Paines Health & Wellness was founded in 2006 to combine Lee’s passion for all things health and fitness with his desire to see others reach their potential and be the best that they can be. Lee has continued to develop his industry education and qualifications since launch so that he can offer the very best tailored training and therapy solutions for clients of all ages and abilities from Swindon and the surrounding areas. As demand for Lee’s services grew so did his team: all share his passion and commitment to delivering the best for clients.

When it comes to health and wellness the whole team is in agreement: one size does not fit all. That’s why the whole team keep up to date with the latest techniques and theories from across the world and will spend time finding out about your individual circumstances before suggesting the best approach for you. Quite simply, we have a proven track record of helping people get results. We will motivate you to reach your goals and seeing you achieve them will motivate them in return.

With good health you can achieve almost anything, without it nothing else matters

Still wondering if we’re the right people to help you? There’s a few things about us we think you should know:

 

What we do
We offer bespoke personal training, sports massage therapy and nutrition support. Regardless of the service you’re interested in we have a firm belief: one size does not fit all. So whether you are beginning your journey, looking for support to reach a specific goal or if you need support to recovery from an injury or to be healthy for life we’ll help with a programme that’s been specially tailored just for you.
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What we don't do
We don’t churn out identical, lazy, monotonous training, therapy and nutrition plans that are identical regardless of your needs or background. We don’t offer a magic solution either: whether its training, nutrition or therapy we’ll push you to achieve what we know you’re capable of, but we’ll encourage you to make lifestyle challenges to support your own goals at the same time, again tailored to you.
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Who we do it for
Old or young, active or inactive, seasoned professional or inexperienced amateur we can help. Our clients have a range of backgrounds from professional sports people to busy professionals, juniors looking to reach the next level, retirees looking to stay fit into older age or those looking for injury rehabilitation support – the team have the expertise and experience to help you.
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Where we do it
Our personal training studios, therapy room and consultation area is a private facility for clients at Basepoint business centre in West Swindon. We’re open from early in the morning to late in the evening and at weekends too – we’ll schedule appointments to suit your diary.

We’re open from early in the morning to late in the evening and at weekends too – we’ll schedule appointments to suit your diary.

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What we do
We offer bespoke personal training, sports massage therapy and nutrition support. Regardless of the service you’re interested in we have a firm belief: one size does not fit all. So whether you are beginning your journey, looking for support to reach a specific goal or if you need support to recovery from an injury or to be healthy for life we’ll help with a programme that’s been specially tailored just for you.
Slider
What we don't do
We don’t churn out identical, lazy, monotonous training, therapy and nutrition plans that are identical regardless of your needs or background. We don’t offer a magic solution either: whether its training, nutrition or therapy we’ll push you to achieve what we know you’re capable of, but we’ll encourage you to make lifestyle challenges to support your own goals at the same time, again tailored to you.
Slider
Who we do it for
Old or young, active or inactive, seasoned professional or inexperienced amateur we can help. Our clients have a range of backgrounds from professional sports people to busy professionals, juniors looking to reach the next level, retirees looking to stay fit into older age or those looking for injury rehabilitation support – the team have the expertise and experience to help you.
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Where we do it
Our personal training studios, therapy room and consultation area is a private facility for clients at Basepoint business centre in West Swindon. We’re open from early in the morning to late in the evening and at weekends too – we’ll schedule appointments to suit your diary.
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Whats Included

Trainer Support

Use our in-site trainer support chat to ask us questions you may have about your fitness. Also, receive check-ins to make sure you are on track.

Nutrition Guidance

Let us help you work out your calorie requirements and help with macronutrient guidelines. We can make healthy eating anything but dull.

Exercise Video Content

Access fitness videos by Lee Paines and his team. Learn about training, exercises, nutrition and other fitness principles.

Testimonals

  • Lee is incredibly well educated and stays up to the moment on new discoveries and recent thinking in the sciences that underpin his work – anatomy, physiology and exercise and nutritional science. Then, he listens to me; he really listens to Read More
    Brett: “Listening to me and supporting with injury rehabilitation”
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